7 Unexpected Ways Ballet Can Help Athletes

Company Dancers Arianni Martin and Helio Lima

From improved brain function to increased endurance, ballet can have multiple positive effects on an athlete’s career. We’ll discuss some of the unexpected benefits below.

What Does Art Do For the Community?

Fan Fest Web

Art plays a key role in every society, and yet, many people currently discount its inherent value. This is an alarming trend, as artistic exposure is critical for the health and vitality of modern communities.

4 Tips for Improving Your Ballet Arch

4 Tips for Improving Your Ballet Arch  

Watching our dancers as they perform on stage, you will notice that they all have beautiful ballet feet with extremely high arches. While it might seem like our dancers were born with feet like this, they weren’t. Many of them had to work to increase their arch.

Most Famous Classical Ballet Performances

Most Famous Classical Ballet Performances

Dance enthusiasts who want to try something new may want to consider trying flamenco dancing. Learn more about this dance style and see why it is so popular among dancers of all ages and skill levels.

Ballet Barre Workout Ideas

Adult Dance Classes

Performing a few simple exercises that are similar to what our dancers do when they are at the ballet barre will help you improve your strength, balance, and flexibility.

Welcome to Ballet Arizona's new, official website!
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