Entries by Ballet Arizona

Benefits of Dance Therapy (Infographic)

It’s no secret that a few minutes on the dance floor can burn calories, build muscle, and improve your mood. But did you know that the benefits of dance go well beyond that brief burst of endorphins? Learn about the notable physical and mental benefits for patients diagnosed with Parkinson’s disease.

Different Styles of Ballet

To the untrained eye, all ballet dancers appear to be doing the same type of steps and movements, but they really aren’t all doing the same thing. While all ballet may look the same, there are actually different styles of ballet. Each style has specific characteristics that make it unique.