What if there was a way to burn a lot of calories, trim your body, and build up muscle without having to run on a treadmill for hours or do a million crunches? There is! All you have to do is learn a few ballet moves. https://blog.balletaz.org/wp-content/uploads/2019/08/8-20.jpg 750 1000 Ballet Arizona /wp-content/uploads/2016/08/logo-balletaz-white.png Ballet Arizona2019-08-20 05:00:012019-08-02 12:57:38Ballet Moves to Incorporate Into Your Workout

Our company dancers are officially back in the studios and already preparing for the first shows of our 2019-2020 season. But first, a few of them shared their adventures and what they were up to over the summer. Check out their photos below and join us as we welcome them back to the desert! https://blog.balletaz.org/wp-content/uploads/2019/08/Serafin.jpg 533 800 Ballet Arizona /wp-content/uploads/2016/08/logo-balletaz-white.png Ballet Arizona2019-08-08 13:11:392019-08-08 13:52:10Summer Lovin'...Having A Blast

It's no secret that a few minutes on the dance floor can burn calories, build muscle, and improve your mood. But did you know that the benefits of dance go well beyond that brief burst of endorphins? Learn about the notable physical and mental benefits for patients diagnosed with Parkinson's disease. https://blog.balletaz.org/wp-content/uploads/2019/07/7-16.jpg 667 1000 Ballet Arizona /wp-content/uploads/2016/08/logo-balletaz-white.png Ballet Arizona2019-07-30 05:00:582019-07-23 13:55:08Benefits of Dance Therapy (Infographic)