5 Beginner Adult Dance Classes and Workouts in Phoenix
Think exercising is boring and dull? Consider taking part in adult dance classes or dance-inspired workouts. We guarantee it will change your mind about exercising!
The Benefits of Dancing as a Form of Exercise
There are so many amazing benefits that you can receive when you use dance as a form of exercise. Some of the benefits include:
Getting a full-body workout – legs, arms, core are all targeted during a dance class or dance-inspired workout
Combines cardio and isometric workouts into one workout session
Helps with coordination and balance
Inspires your creativity
Improves your mood
Burns a lot of calories – a single 30-minute class can burn anywhere from 140 to 300 calories. That is as many calories as you would burn jogging, but you are having a lot more fun.
Increases your strength
Discover Fun Beginner Adult Dance Classes and Workouts in Phoenix
You don’t have to be an experienced dancer to take part in a dance class or dance-inspired workout. There are a number of classes and workout sessions offered throughout the Phoenix area that are specifically designed for beginners.
Beginner dance classes and workout sessions are ideal for people who have no dance experience at all or those who haven’t danced in a while. Even experienced dancers like taking part in beginner classes and workout sessions!
Want to try out a beginner dance class or dance-inspired workout? Here are five places that offer adult beginner classes:
The Dance Shoppe – enjoy taking part in beginner tap classes or be adventurous and try aerial dancing
Evolve Dance & Fitness – take part in beginner dance classes and dance-inspired workouts taught by experienced dance/fitness instructors
Pure Barre – instructor-led low-intensity, full-body workouts that are inspired by traditional ballet techniques and moves
Ballet Arizona – learn the basics of classical ballet by taking part in an open adult ballet class. If you want to try out other styles of dance, we will occasionally offer open dance classes in other styles of dance including salsa, character dance, and jazz.
Looking to try out a dance class right away? Visit The School of Ballet Arizona’s open class schedule to find a class you would like to take part in! We offer adult dance classes Sunday through Saturday during the mornings and evenings all year round.